SESSIONS WILL PROVIDE A SENSE OF REHABILITATION, RESTORATION, STILLNESS STRENGTH & CALM
What you can expect from a session is for most previous notions to be questioned; old movement and thought patterns to begin to re-pattern and to feel slightly intrigued by what you hear. Many clients report feeling calm and relaxed afterwards, some even claim more shots on net and better performance on and off the field
Tailored health and wellness programs are created in a way that works with your lifestyle. Travelling to homes, offices and sports facilities; coordinating with doctors, physiotherapists, naturopaths, chiropractors, acupuncturists, athletic therapists, massage therapists, and personal trainers (is quite common) to ensure that your personalized sessions are supporting your needs for recovery and longevity.
Sessions can range from one hour to three hours depending on your needs, group size or workshop focus.
Sarah has created programs specifically for musicians, NHL players, NBA players, Track and Field gold medalists, concussion clients; even Polo Players and Olympic Equestrians.
YogEQ for equestrians is an example of the type of sessions that can be created for you and your team.
Sarah meets with the athlete(s) (in this case the rider) and watches them on their horse in person (or by video) looking for muscle imbalances, repetitive strain or difficulty articulating actions. With YogEQ the horse’s patterns, injuries and habits come into play just as much as it would in a team sport or one on one competition. Tailored sessions allow you to focus on areas where you may have old scar tissue or challenges with balance/coordination or just want to improve your over all performance.